Home for All Oraifite Community Town of Igbo Land for African American Family Shopping Market.
Oraifite Community Bank - Ibolo Social Club - Udoji Palace (built in 1836) - Odiaka Resident - St Luke Anglican Church - Nkwo Ozulogu Market
  23/10/2020   21:12:57 

Oraifite Community Town Home ~ CATEGORIES ~ Site Map ~ this Page ~ History Of Oraifite ~ Culture & Traditions ~ Oraifite Markets ~ Announcements ~ Celebrations ~ Oraifite Folk Stories ~ Oraifite Associations ~ New Look for Cool Modern Times ~ TESCO Groceries offers!

What's New
Cheap Psychics Fortune Teller NEW! fascinating world of forecasting & prediction!
Ima Mmuo NEW! ilo mmuo masks and masquerades people
OFALA Festival 2014 Anu-Ma-Nu Ezeigbo VII of Oraifite Ancient Kingdom
Ufie Jioku | Afia Olu Festival 2014 Pictures masquerades & dances at Oraifite civic centre.
2015 Top Christmas Toys Wish List the must-have top 10 or 12 dream toys 2014.
Most Affordable Christmas Gifts most bought christmas gifts.
Most popular christmas gifts for kids most popular gift toys.
Top Toys 2015 Christmas top toys 2012
Afia Olu Festival 2013 Pictures Masks & masquerades - "Mmanwu na Mmuo".
Oluchi Unegbe's African Poems poetry Enjoying oraifite poems/ poetry.
Uchenna Kalume's African Poems Poetry Philosophy
Economic Life of Oraifite People Farming of yams, cassavas & cocoyams.
Iri Ji Festival New Jam Igbo new yam festival Iwaji
Afia Olu Festival 2012 Pictures New dances and new masquerades lunched at Nkwo edo.
Afia Olu Festival or Ufie Jioku Celebration of the end of farm work.
Tesco Groceries Review Tesco price drop offers.
Contactless Payment Cards contactless card technology information
Yeast Infection No More Reviews Linda Allen's candida treatment.
Directory of Ezines Reviews eZine advertising with directory of ezine 2.0 by Charlie Page.
Lottery Method Book Reviews Learn how to pick lottery numbers from someone who works inside the lottery business.
Pregnancy Miracle Book Reviews How hopelessly infertile women get pregnant naturally.
Enounce MySpeed Reviews Speedup video to save time or slow down video to learn.
School Uniforms 2015 Kids Back to School Savings for Boys & Girls schoolwear.
Christmas Gifts Presents the must-have personalised gift ideas or christmas presents 2015.
Rex-Legal Attorneys Nigeria legal practitioner
Governor Chris Ngige Nkwo Road Commisioning Visit 2 3 4 Nkwo ozulogu market
Orai Ezue Cartoon satirisation Of the situation befalling Oraifite
Diseases and Symptoms The most dangerous killer diseases
Moin Moin Igbo Food Recipes & African Ingredients Cookery Books Cooking moin moin recipes
Living with Diabetes managing diabetes within a busy lifestyle.
The Atlanta Georgia 2007 OCUSA Convention OCUSA at invitation.
Pictures of Igbo Weddings Igbankwu nwendo.
Tesco Kids Lunchbox Ideas Organic healthy eating.
2015 Bestselling Gifts In Pictures Revealed best selling gifts.
Game On Science Museum Technology, Game On Consoles History of Video games
Black History Month October African story telling always proves popular
World Cup Final Champions 2006 - Great offers Great FiFA football world cup offers
Great Travel Deals Holidays: save money without cutting corners
Symptioms of a Stroke RECOGNIZING A STROKE. Remember the "3" steps
Valentine's Day Gifts and Ideas for Him & Her, Flowers, Chocolate, Lingerie, Travel
Return of Chief Dr Dan Udoji August 2005 Igwe of Oraifite Return!
Masks & Masquerades: Mmanwu/Mmuo 2 3 4 good/evil spirits!
Africa Poems About Oraifite People Gifted and talented!
Church Schools Irefi, Isingwu,Umuezopi & Ifite
Illustrious Sons & Daughters
Civic Center
Chief Udeh Ubaka building
Nkwo edo Market
Business and Industry
Post Offices
Rivers and Streams
Community Banks
O.S.U Appeal Fund
Teach Yourself Hausa
Learn to speak Hausa Language
Nkwo Ozulogu Online Market
Message Board
Join the Forum & post your question.
Guest Book leave a message
About Us who we are!
Contact Us what do you think?
Guarantees give us a test?
Privacy Policy always respected
Testimonials what other people say.
Useful Links other sites
Link to Us please help us!
Oraifite Community Town Celebration Pictures Celebrations home
Illustrious Sons & Daughters Of Oraifite Favourite sons/daughters
Ibolo Day Celebration Pictures 2003 December Snap shots of the occasion
Oraifite Walfare Association Fund Raising Party December 2001 UK & Ireland branch
Ibolo Day Celebration Pictures 2000 December Snap shots of the occasion
Bed Time Story Oraifite Folk Stories
Health and Fitness Advice Guilde to Healthy Living! Your guide to healthy living
Oraifite Community Banks Save with Oraifite community banks.
Oraifite School Churches Irefi, Isingwu,Umuezopi & Ifite.
Churches In Oraifite Community Town
Oraifite churches.
Oraifite City Center Thats a Big building!
Oraifite Students Union
Are you a member of Oraifite students union?
Oraifite Associations Home & abroad associations.
Business and Industry in Oraifite New products and manufacturing.
Oraifite Post Offices Where to post/receive a letter.
Rivers & Streams Where to fetch waters or swim.
BBC African News BBC UK African reports.
Champion Online News Lagos based daily.
The Guardian influential, privately owned national daily.
Daily Times Lagos based government daily.
The Daily Sun Lagos based daily.
Daily Trust Abuja based daily.
Business Day the voice of business.
Kick Off Nigeria - Soccer at its Best Talking Sports.
Vanguard Lagos based, widely read daily.
This Day widely read Lagos based daily.
Nigerian Television Authority (NTA) state-run, operates national and regional stations.
African Independent Television (AIT) commercial, broadcasting in Lagos and Abuja and via satellite.
The Punch On The Web promote free enterprise.
The Tribune Company businesses in publishing &broadcasting.
Federal Radio Corporation of Nigeria (FRCN) State run, operates "Radio Nigeria" stations in Abuja, Lagos, Ibadan, Kaduna, Enugu.
Radio Voice of Nigeria External service.
USAfricaonline US africa online daily.
United Nations - OCHA IRIN Africa News Humanitarian african affairs.
MSNBC World News Around the world.
CNN African News World news.
Resources & Articles
Tesco Groceries Review Tesco price drop offers.
The National Lottery It's could be you!
E-Mail Club marketing local email rewards savings.
Click here to login & Read Email

Home For All of Igbo Land for African American Family Shopping Market
Updated: Friday 19th June 2020 23:59 pm

Tesco Kids Lunchbox

The Tesco NEW Lunchbox Selection Tool.

Tesco've designed this interactive tool to help you understand how you can use Guideline Daily Amounts (GDA) to make healthy living choices.

All you need to do to start is to select one of the four tabs at the top of the page to choose the type of food you'd like to add. 'Make a Sandwich' contains ingredients needed to create a sandwich such as bread, ham & salad. Once you have selected the tab, you need to drag and drop items from the section into 'Your Lunchbox'

As you drop items into 'Your Lunchbox' the Guideline Daily Amount calculator will add up the amount of Calories, Sugar, Fat, Saturates and Salt contained within your current lunchbox. The calculation is based on the portions stated, such as 2 slices of bread or half a can of tuna.

Whether you are choosing items for a child's lunchbox or your own, you can choose the items for your lunch and then switch between the Guideline Daily Amounts (GDA) for Adults or Children by selecting the relevant box under the Guideline Daily Amount (GDA) results. You can find out more about Guideline Daily Amounts (GDA) by selecting the 'GDA Info' tab.

Once you are happy with the lunchbox you have created, you can select 'Buy Your Lunchbox' to view the list of products needed and buy them directly from the Groceries website.

Note that the key to a healthy eating is to include a balance of appropriate foods from the following main food groups:

  • Fruit and Vegetables

  • Breads and Cereals

  • Milk and Dairy Products

  • Meat, Fish and alternatives

Lunchbox Ideas for a healthy packed lunch, cooking for kids, Babies and toddlers, family favourites:

  • Tuna mayonnaise sandwihce brown bread
    {try to use low fat mayonnaise}
    Fresh fruit salad
    Low fat yoghurt
    Carton of fresh fruit juice
    {Any one of the following fruits: Apples, Banana, Cherry tomatoes, Grapes, Melon, Plums, Strawberries}

  • Ham and tomato seeded baguette
    A portion of grapes
    Strawberry fromage frails
    Bottle if plain water
    {Any one of the following fruits: Apples, Banana, Cherry tomatoes, Grapes, Melon, Plums, Strawberries}

  • Cheese savoury tortilla wrap
    Small portion of mixed salad
    Fruit slice/fruit muffin
    Carton of semi-skimmed milk
    {Any one of the following fruits: Apples, Banana, Cherry tomatoes, Grapes, Melon, Plums, Strawberries}

  • Egg mayonnaise & salad filled
    pitta bread
    Carrot sticks & raisins
    Crackers with low fat cheese
    (Edam, mozzarella, cottage)
    Bottle of water
    {Any one of the following fruits: Apples, Banana, Cherry tomatoes, Grapes, Melon, Plums, Strawberries}

Take Your Time And Choose Carefully!

Cereal bars can be a healthier alternative to confectionery, but some can have a high sugar content, harmful to teeth. Look out for lower sugar varieties.

Crisps are a popular snack but are high in fat and salt. Try to choose 'light' varieties.

Dried fruit eg raisins and dried apricots, are easily added to lunchboxes and count towards your child's 'five-a-day'.

However, some dried fruit are sweetened with added sugar and these should be avoided. Always check the label.

Avoid adding salad dressing to salads, as these can be high in fat.

Always try to use lower fat varieties of cheese in lunchboxes eg Edam, mozzarella, cottage cheese or reduced fat cheddar.

Try to limit sweets/chocolate in lunchboxes to once a week. This will help protect your child's teeth.

Choose fruit squash with 'no added sugar' and dilute well with water.

Kids Lunchbox


Baby & Toddler
Computing & phones
DIY, Car & Garden
Home electricals
House & Home
Sound & vision
Sports & Leisure
Tesco Diets
Tesco Direct
Toys & Games
Forward to a friend

Dear Friend,

Tesco are committed to helping you make healthier choices for you and your family. That's why we've designed a Lunchbox tool to help you create your perfect meal. Drag and drop items into 'Your Lunchbox', and the Guideline Daily Amount (GDA) calculator will add up the amount of Calories, Sugar, Fat, Saturates and Salt contained within your lunchbox.
2 for 1.50 GBP Burtons Lunchbox Biscuits Buy 1 Get 1 Free Dairylea Dunkers 2 for 2 GBP Petit Filous 2 for 4 GBP Capri Sun/Five Alive
Mega Deals! Find out more...
37 inch HD Ready Digital LCD TV. Only 499.97 GBP
37 Get the very latest in flat screen LCD TVs with this Digihome 37" Digital HD LCD TV. It's HD Ready so you'll get a clarity never seen before. The built-in digital tuner also gives you up to 40 Freeview channels. Complete with Nicam stereo sound and table stand for just £499.97.

Buy now 37
Up to 20 GBP Free Airtime with selected handsets
Up to 20 GBP Free Airtime with selected handsets Want to talk more? Now you can. Choose from one of our selecte mobile handsets from Motorola, Samsung, LG, Nokia and other big names, and we'll give you up to £20 worth of free airtime.

Buy now Up
Other great offers
Tesco Finest Chablis
Tesco Finest Chablis Tesco Finest Chablis is made from Chardonnay grapes selected from a number of different top quality vineyards. Only £5.22 per bottle.

WAS: £45.54
NOW: £31.29
SAVE: £14.25
Buy now Tesco
Jacob's Creek Reserve Mixed Case
Jacob's Creek Reserve Mixed Case Here's a chance to give yourself a real treat. These "Reserve" wines are specially selected from South Australia's finest regions and are only £4 per bottle in this mixed case.

WAS: £48
NOW: £24
SAVE: £24
Buy now Jacob's
April Bouquet of the Month, only 27 GBP delivered
April Bouquet of the Month, only 27 GBP delivered Enjoy the welcoming scent of Spring with this beautiful fragrant bouquet of seasonal purple Lisianthus, pink Hyacinth and Narcissi. Expertly hand-tied and delivered in a box for just £27.

Buy now April
Free Delivery On Miss Potter
Free Delivery On Miss Potter She's delighted children for generations with her beautifully illustrated books. Now discover the real life of Beatrix Potter, played by Renee Zellweger, in this enchanting DVD inspired by her life. Available now for £13.97 including delivery.

Buy now Free
Baby Bonanza. From birth to toddlers
Shape up for Summer with Tesco Diets and 500 Clubcard Points
Shape up for Summer with Tesco Diets and 500 Clubcard Points Instead of gaining pounds this summer why not gain Points? We're giving every new Tesco Diets member 500 free Clubcard Points. And we've got some great suggestions for redeeming your Points: the fruit and veg aisle is a good place to start!

Sign up now Shape
50% off Tesco Home Insurance
50% off Tesco Home Insurance Buy Tesco Car Insurance between 25th April and 22nd May 2007 and get 50% discount on Tesco Home Insurance. We'll save your Home Insurance quote for 90 days online if you're not ready to buy right now.

Buy now 50%
Want to be the first to hear about special offers, new products and more? Sign up for other emails now.
Deal of the Day Check out today's great offer
Every little helps


Oraifite.com Home | About Us | Contact Us | Guarantees | Privacy Policy | Testimonials | Link to Us | this Page

Can't find the information here? Try our "Sponsored Links". If you have a product you would like reviewed or an article, or have other questions about the Oraifite Community Town of Igbo People for African American Family Shopping Market. , please contact us at:

SamSCO Networks Limited 20 Cassiobury Road Walthamstow London E17 7JF UK

Tel/Fax: 020 7993 5855
Mobile: 079 4741 1945

email: website: www.Oraifite.com

We have made every effort to accurately represent our product and it's potential. Any claims made of actual earnings or examples of actual results can be verified upon request. The testimonials and examples used are exceptional results, don't apply to the average purchaser and are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual's success depends on his or her background, dedication, desire and motivation. As with any business endeavor, there is an inherent risk of loss of capital and there is no guarantee that you will earn any money.

Use of this website is governed by our Terms of Use Agreement and Privacy Policy.

Copyright 2001 - SamSCO Networks - Oraifite Community Town - Home For All - Love Peace & Progress.  All rights reserved.
Can't find it here? Try MSN or Yahoo or Google

Thank you for visiting the Oraifite Community Town - Home For All - Love Peace & Progress.