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Updated: Saturday 8th February 2014 12:18 pm

Tesco Kids Lunchbox


The Tesco NEW Lunchbox Selection Tool.

Tesco've designed this interactive tool to help you understand how you can use Guideline Daily Amounts (GDA) to make healthy living choices.

All you need to do to start is to select one of the four tabs at the top of the page to choose the type of food you'd like to add. 'Make a Sandwich' contains ingredients needed to create a sandwich such as bread, ham & salad. Once you have selected the tab, you need to drag and drop items from the section into 'Your Lunchbox'

As you drop items into 'Your Lunchbox' the Guideline Daily Amount calculator will add up the amount of Calories, Sugar, Fat, Saturates and Salt contained within your current lunchbox. The calculation is based on the portions stated, such as 2 slices of bread or half a can of tuna.

Whether you are choosing items for a child's lunchbox or your own, you can choose the items for your lunch and then switch between the Guideline Daily Amounts (GDA) for Adults or Children by selecting the relevant box under the Guideline Daily Amount (GDA) results. You can find out more about Guideline Daily Amounts (GDA) by selecting the 'GDA Info' tab.

Once you are happy with the lunchbox you have created, you can select 'Buy Your Lunchbox' to view the list of products needed and buy them directly from the Groceries website.

Note that the key to a healthy eating is to include a balance of appropriate foods from the following main food groups:

  • Fruit and Vegetables

  • Breads and Cereals

  • Milk and Dairy Products

  • Meat, Fish and alternatives

Lunchbox Ideas for a healthy packed lunch, cooking for kids, Babies and toddlers, family favourites:

  • Tuna mayonnaise sandwihce brown bread
    {try to use low fat mayonnaise}
    Fresh fruit salad
    Low fat yoghurt
    Carton of fresh fruit juice
    {Any one of the following fruits: Apples, Banana, Cherry tomatoes, Grapes, Melon, Plums, Strawberries}


  • Ham and tomato seeded baguette
    A portion of grapes
    Strawberry fromage frails
    Bottle if plain water
    {Any one of the following fruits: Apples, Banana, Cherry tomatoes, Grapes, Melon, Plums, Strawberries}


  • Cheese savoury tortilla wrap
    Small portion of mixed salad
    Banana
    Fruit slice/fruit muffin
    Carton of semi-skimmed milk
    {Any one of the following fruits: Apples, Banana, Cherry tomatoes, Grapes, Melon, Plums, Strawberries}


  • Egg mayonnaise & salad filled
    pitta bread
    Carrot sticks & raisins
    Crackers with low fat cheese
    (Edam, mozzarella, cottage)
    Bottle of water
    {Any one of the following fruits: Apples, Banana, Cherry tomatoes, Grapes, Melon, Plums, Strawberries}


Take Your Time And Choose Carefully!


Cereal bars can be a healthier alternative to confectionery, but some can have a high sugar content, harmful to teeth. Look out for lower sugar varieties.

Crisps are a popular snack but are high in fat and salt. Try to choose 'light' varieties.

Dried fruit eg raisins and dried apricots, are easily added to lunchboxes and count towards your child's 'five-a-day'.

However, some dried fruit are sweetened with added sugar and these should be avoided. Always check the label.

Avoid adding salad dressing to salads, as these can be high in fat.

Always try to use lower fat varieties of cheese in lunchboxes eg Edam, mozzarella, cottage cheese or reduced fat cheddar.

Try to limit sweets/chocolate in lunchboxes to once a week. This will help protect your child's teeth.

Choose fruit squash with 'no added sugar' and dilute well with water.

Kids Lunchbox

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Dear Friend,

Tesco are committed to helping you make healthier choices for you and your family. That's why we've designed a Lunchbox tool to help you create your perfect meal. Drag and drop items into 'Your Lunchbox', and the Guideline Daily Amount (GDA) calculator will add up the amount of Calories, Sugar, Fat, Saturates and Salt contained within your lunchbox.
2 for 1.50 GBP Burtons Lunchbox Biscuits Buy 1 Get 1 Free Dairylea Dunkers 2 for 2 GBP Petit Filous 2 for 4 GBP Capri Sun/Five Alive
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Shape up for Summer with Tesco Diets and 500 Clubcard Points
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